"Mindfulness is a way of befriending ourselves and our experience."

Mindfulness is a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, non-judgement, nurturing perspective.

Being mindful means having your mind on what you are doing. It's the opposite of rushing or doing too many things at once. To be mindful, you slow down to take your time. You do one thing at a time. You focus on what you're doing in a calm way and with intention. Research has shown that this process of being mindful is more effective in navigating life's journey.

•You learn how to bring your mind back to your body and get in touch with what is going on in the present moment, within yourself and around you.

•Empowering you to choose more intentionally where you send your awareness and how you react.

•Creating more peace of mind no matter what is happening outside of you.

•You find that cultivating and integrating mindfulness in everyday life is not hard work. It’s very pleasant and relaxing.

•You grow your compassion for yourself, befriending yourself, connecting to your inner wisdom as you navigate life's changes.

•You discover the art of finding creative ways to generate the energy of mindfulness, peace, and happiness in everyday life.

•Mindfulness increases your experience of joy and strengthens your experience of inter-connection with all of creation.  

Mindfulness is a form of meditation. Mindfulness is an awareness that can be cultivated as part of meditation or as a separate practice that can be woven into any activity in your day to day life. We can be mindful while standing, walking or lying down; while speaking, listening, working, playing and cooking. Meditation focuses on quieting the mind by using various practices to achieve a higher level of consciousness.