Creativity is the Doorway to Transformation
•Expressive arts are a multi-modal process in which a variety of techniques can be incorporated such as painting, collage, writing, sound, movement and writing to express ourselves.
•Many studies show that Creativity is the best approach for innovation and change. It cultivates innovative solutions when approaching change and transformation, giving us perspective and insight, makes us happy and helps us to move forward and overcome difficult times and situations. It connects us to our world and it is important for our evolution.
•Creativity as a practice brings the left side and the right side of the brain and our heARTs and minds into balance, allowing space for vision and creative solutions within individuals, groups of all kinds and communities, inspiring us to move forward to create our most authentic and inspired life with compassion, wisdom and ease stepping into our full potential.
Elements of the Process
•Exploring creative ways to develop clarity and a fresh perspective to live your life the way that fits you.
•Learn new approaches to meet challenges with compassion, creativity and insight.
•Use creativity to develop new levels of self-awareness.
•Changing limiting beliefs opens up new ways to stretch towards your dreams.
•Develop our own view of what art and creativity means by letting go of the messages we were raised with about art.
•Learning to trust the process and move forward with a "progress" focus instead of getting caught up in the "shoulds" and perfectionism.
•Letting go of comparison, and self judgment.
•Owning your power to courageously be our authentic self in the world.
With over 25 years of extensive experience and training in facilitating expressive arts, and as a Certified Creatively Fit Coach, I will guide you innovative approaches to clarity, healing and well-being.